Yoga & Breathwork

One-on-one yoga and pranayama practice based on specific illness or for general wellness. Correct yoga and pranayama can heal you while wrong ones can aggravate the doshas. Vata-Pitta: calming poses. Kapha: energizing poses and breath.

Guided relaxation and meditative practice. Calms the nervous system, reduces stress hormones, increases mood-boosting hormones, helps resolve mental-emotional blocks, promotes healing and regeneration at a cellular level. Indicated for anxiety, insomnia, hypertension, chronic pain, diabetes, hormonal imbalance, addiction.