Yoga & Pilates
Anita Sangraula
Yoga & Pilates Instructor · Certified in Rishikesh, India
Build strength, flexibility, and calm with a certified yoga and Pilates trainer, trained in Rishikesh, India, who offers dynamic group sessions and personalized one-on-one practice guided by breathwork for a healthier, balanced life.
- Credentials
- 500-hr Certified Yoga Trainer, Rishikesh · Pilates Instructor
- Practises at
- Nepveda, Babarmahal, Kathmandu
Consultations and sessions
Book with Anita
Vikruti Specific Yoga and Pranayam
One-on-one yoga and pranayama practice based on specific illness or for general wellness. Correct yoga and pranayama can heal you while wrong ones can aggravate the doshas.
60 minRs. 2,000Yog Nidra Meditation
Guided relaxation and meditative practice that calms the nervous system, reduces stress hormones, helps resolve mental-emotional blocks, and promotes healing and regeneration at a cellular level.
30 minRs. 1,500((Rs. 1,000 with other treatments))
Also at Nepveda
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